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The Latin word végétarien came to our language as vegetarian . It is an adjective that refers to that linked to vegetarianism or to one who is adept at this food doctrine.

Vegetarianism consists of do not eat meats of any kind (beef, pork, chicken, fish, etc.): therefore, it limits food to plant foods. Vegetarian individuals, moreover, tend to protect animals in other contexts (for example, by rejecting the use of skins and hides for clothing manufacturing).

Historians claim that vegetarianism already existed several centuries before Christ . Many people, by then, were vegetarians as they adhered to the postulates of philosophers and religious who condemned all kinds of violence , including those that cause the death of the animals to turn them into objects of consumption.

After a time when he lost popularity, vegetarianism resurfaced again in the XIX century . At present, there are several branches of vegetarianism according to how strict the diet .

In general, it is called vegetarian or ovolactovegetariano who does not eat meat, but products derived from animals , like eggs, milk and honey. Other people are vegetarian but refuse the consumption of eggs (they are called lactovegetarian ), while some consume eggs but not dairy (ovovegetarian ). The vegans On the other hand, they do not ingest anything that comes from animals, be it meat, milk, eggs or any other product.

Many subjects become vegetarians by ethical reasons , considering that it is wrong to kill animals to consume them. Others allude to reasons of Health , religious motives or ecological issues .

The life of the vegetarian who has chosen not to collaborate with any kind of animal exploitation is a constant contradiction between the deep pleasure of not harming anyone to feed and the difficulty in finding food products at prices as accessible as those of animal origin. Given the numerous interests In the livestock industry, among others, strict vegetarians must strive to organize their food so that it is not necessary to collect four salaries to face it.

When entering any supermarket of the main chains, it is normal to be overwhelmed by shelves full of products of animal origin, something that for most people is completely acceptable, but that represents an unfortunate picture for a vegetarian : trays with the remains of dead animals, sliced ​​as if they were cakes, dozens of varieties of cow's milk, countless cheeses and types of cold cuts, without neglecting cookies and bakery items that include eggs and milk.

In other words, a large percentage of the products of a Supermarket Normal includes ingredients of animal origin, which is why vegetarians have two options: that of the less wealthy, which is to buy the basic ingredients to make almost all their dishes in a homemade way; Go to specialized stores and spend fortunes to buy small portions of industrial food.

It is important to note that vegetarianism is far from a diet based on cold salads: from omelette to pizzas, empanadas and cakes It is possible to prepare a large number of hot dishes without using any animal products. This is not known by many people, since the meat industry does not want them to know the delicacies they could taste if they refused to continue supporting the abuse and violence to innocent beings.

One of the most absurd issues that a vegetarian must endure, in addition to the aforementioned silent war that opposes them to farmers, is to be accused of intolerant for wanting others to imitate their behavior : Can someone who opposes violence and injustice really be intolerant?

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