A mandala is a drawing which, in Buddhism and Hinduism, is used as meditation help . The mandalas (which can also be mentioned as send them according to Royal Spanish Academy ) constitute a representation of the forces that govern the universe.
He finished comes from Sanskrit Máṇḍala, which translates as "circle" or "disk" . These drawings, therefore, tend to have a circular shape.
The mandala symbolizes the microcosm and the macrocosm . At the structural level, the center of universe It is presented as a circle inside a square. Anyway, the mandalas are figurative and have different designs.
Currently, in Western countries, mandalas are used to chill out . Coloring mandalas It is a common practice among those who wish to combat stress Since the activity provides serenity, it minimizes anxiety and helps develop creativity.
Typically, mandalas are included in notebooks similar to children's books to paint. A different mandala appears on each sheet, with the lines printed but blank. Every person Therefore, you must choose which colors to use to complete it.
He job it requires concentration so that the strokes do not leave the edges. A) Yes, paint mandalas It is a practice that leads to forget, at least for a while, about problems and concerns.
It should be noted that many websites They offer mandalas to download for free. Anyone interested in coloring mandalas, in short, can search for designs, print them and finally paint them by hand with pencils, markers (markers), crayons, etc.