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The grease It is an organic substance whose components are fatty acids combined with glycerin. This substance is part of various tissues of animals and plants.

The idea of body fat usually refers to the fat that a person has in their body . There are different types of fats: there is body fat that is essential for the body and another that is not necessary.

The essential body fat it is the one that confers cushioning to organs , protects the joints, regulates body temperature and provides a reserve of energy. That is why all people need to have a certain amount of fat.

The excess fat On the other hand, it is harmful. If an individual ingests too many calories , those leftovers are stored as fat in the body, and can cause obesity. Excess body fat is also linked to the increase in total cholesterol and blood pressure, favoring the development of heart problems and diabetes.

He body fat index it helps to know if a human being It presents an excessive level of fats. When said indicator exceeds a certain percentage (usually the 25% in men and the 32% in women), reveals overweight.

In short, having an inadequate level of body fat, whether due to excess or deficiency, poses a risk to Health . It is important to consult with nutritionists and doctors to adapt the diet to the specific needs of each organism. Beyond food, physical activity is also very important to control the level of body fat.

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