The concept of fitness not part of the dictionary of the Royal Spanish Academy (RAE ). The term, belonging to the English language, is used anyway in our language to refer to exercises that allow you to maintain a good physical shape .
When talking about fitness, therefore, we are referring to a practice or one discipline linked to physical activity . Fitness points to both aesthetics (tone muscles, eliminate fat, etc.) and the Health (combat overweight and improve cardiovascular capacity).
The purpose of fitness, in short, is to make the body can function effectively and efficiently to stay healthy. With this objective, it appeals to the development of exercises resistance , flexibility and force .
There are different fitness modalities. Some are more demanding and require the assistance and guidance of a physical trainer or coach. However any person You can perform certain exercises associated with fitness spontaneously and without great preparation, such as walking thirty minutes a day. However, it is important to highlight that the best is consult a doctor beforehand to develop the physical controls of rigor.
Running, lifting weights, doing crunches and using exercise machines are some of the Actions which are usually framed in fitness. The notion is also related to a sports culture that includes competitions where participants exhibit their physical form.
Beyond the sports or competitive level, fitness can help in the prevention of cardiovascular diseases, hypertension and diabetes , among other disorders.
The experts in the field of fitness ensure that the secret of success lies in the constancy and in the balance between moments of physical exercise and those of stillness. For example, it is not very productive to do frequent interleaved training of dozens of hours of inactivity, and that is why so many people dedicate a lot of energy to plans for weight loss or muscle toning but do not get the results they are looking for.
Of course, not everyone thinks the same, since there are also "miraculous plans" that promise impressive physical development with just a few minutes of work a day. For example, there is that of seven minutes daily , that anyone can do at home with nothing more than a chair to break the sedentary lifestyle that characterizes life in the city so much.
The seven-minute fitness plan was developed by Chris Jordan precisely with the aim of helping all those individuals who spend a large part of the day sitting in the office or at home and who do not find the time or desire to go to the gym or go out to do sport . This routine is intense and was specifically designed to adapt to this lifestyle.
According to hundreds of people, the plan really works, and that's why it gained such popularity among lovers of wellness , although this does not mean that there are also many skeptics who question its legitimacy.
Each exercise of this fitness plan lasts thirty seconds, with a break of ten between each of them. It is very important to perform them in the order indicated by their creator, since he conceived it for the toning of opposite muscles and the care of the heart rhythm throughout the entire training . Let's see next the list of the exercises that compose it: jumps; squats against the wall; pushups; ABS; get on and off the chair; squats without support; triceps training; griddle; raise your knees alternately; strides; pushups; side plate
Despite the apparent simplicity of the seven-minute fitness plan, those who have tried it say that near the end of the training it is difficult to keep up, since the effort Necessary physical is nothing negligible.