In order to know the meaning of the term depletion that now concerns us, it is necessary that, first, we begin by discovering its etymological origin. In this case, we can state that it is a word that derives from Latin, since it is the result of the sum of several components of that language:
-The prefix "ad-", which means "towards".
-The noun "gutta", which is equivalent to "gout".
-The suffix "-miento", which can be translated as "result".
Exhaustion is the act and the consequence of exhausting : consume, spend or empty all of something, cause extreme fatigue. For example: "The coach presented his resignation referring to physical and mental exhaustion", "High temperatures can cause depletion and dehydration", "The depletion of natural resources worries the government".
When a person She suffers from exhaustion, she feels very tired: that is, without strength to make efforts. Exhaustion can be caused by a intense physical activity , by lack of food and rest or as a result of some kind of disease or health disorder.
Suppose a young man is lost in the forest and he spends three days without eating, drinking water from a river, wandering around and not resting properly. When a group of rescuers finally finds him, the boy suffers the consequences of exhaustion: he can hardly stand. To recover, you must feed and hydrate properly and rest.
There are many circumstances that can lead to a person being depleted, such as preparing an intense opposition or carrying out a work project. In that case, a series of symptoms will begin to emerge that will indicate that it is certainly exhausted:
-It will present problems to rest properly and even to fall asleep.
-You can forget about important moments or things.
-In the same way, you can have sudden changes in mood, reflecting, above all, in a remarkable bad mood or in a lot of irritability.
-You may have moments of downturn, where you are not able to see anything clearly and feel very sad, just wanting to cry.
In order to counteract this exhaustion situation, it is considered that what must be done is to proceed to take a series of measures:
- Begin to prioritize both work and personal, family or friendship commitments that are made.
-Learn to say no.
-To dedicate time to oneself, both to rest only and to perform hobbies and hobbies that you like.
Exhaustion also refers to what happens when the availability of something ends. A brand Sportswear can bring up a limited edition of one hundred soccer jerseys signed by a Real Madrid star. In a few minutes, all shirts are sold and therefore sold out. In this case, exhaustion alludes to the fact that there are no more shirts available.
It is even possible to refer to a moral or spiritual exhaustion . A politician who works honestly may feel exhausted by seeing how other politicians, appealing to corruption and lie , they always get more support than him.